beyourhealthnow and Being Kind to Myself
For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my…
Keeping beyourhealthnow Flexible, Not Strict
Strict routines always left me feeling like I was constantly failing, so I made mine flexible and forgiving instead. beyourhealthnow is part of my steady baseline, but I let the…